Robert Waggoner: Learning to Lucid Dream and Live Lucidly

Lucid dreaming refers to becoming consciously aware of dreaming, while in the dream state, and has been scientifically validated since 1980. Historically, lucid dreaming has been one of the primary spiritual techniques in Buddhist Dream Yoga. Once lucid, you can use this special state to access creativity, engage your larger awareness, promote healing and grow to your fullest self!